Sleeping Aids

aSleep – This simple App has a comprehensive library of soothing sounds to help you get to sleep. Relax with nature sounds, lullabies, everyday noises, or instrumental music. With 65 different sounds and four easy steps, this sleep aid is sure to have you aSleep in no time.

Best White Noise App & Apps For Sleeping – For insomniacs of all ages, there are many Apps that can help you fall asleep at night. Here you will find a list of the best white noise Apps and relaxing sleeping melodies.

Deep Sleep with Andrew Johnson for Android or Deep Sleep with Andrew Johnson for iPhone – Andrew Johnson, one of the foremost clinical hypnotists in the UK, created this App to bring his relaxing, guided meditation (designed to aid you in your quest for a good night’s rest) to your smartphone. So switch off the stress and discover an inner calm, conducive to better sleep.

eSleep Lite – This App combines music with binaural beats (delta, theta, and alpha tones) so you can fall into a sleep state naturally. It features ten 40-minute loops that include white noise, pink noise and natural sounds. It is sure to relax you and have you on your way to peaceful sleep.

Insomnia Cure – Sleep Now – This App features deep relaxation sleep sessions and has a 40-page e-book and fact cards from an acclaimed clinical hypnotherapist and Neuro-Linguistic Programming master practitioner. It is designed to help even those suffering from extreme stress, anxiety, or disruptive sleep patterns achieve an effortless night’s sleep.

Long Deep Breathing – Relax now with this iPhone App!  The more slowly and deeply you breathe, the more calm you will become.  This application offers a simple and accessible way to learn and practice the long deep breathing technique.  Just a few minutes of practice during your busy days will make a major contribution to your health, longevity and happiness.

Nature Sounds Relax and Sleep – Start your own personal audio therapy by selecting from a list of six distinct, high-quality natural sounds. This Android App features ocean wave sounds, bird song sounds, and jungle sounds. Water sounds come highly recommended for insomnia therapy, so don’t be afraid of a little rain on your sleep parade.

Pzizz sleep for Android or Pzizz sleep for iPhone – When you’re trying to fall asleep, a little soothing can go a long way. Choose a duration of 10-60 minutes, and pzizz sleep’s structured, random algorithm will create a unique soundtrack every time use it whether you opt for inspiring words, mesmerizing music, soothing sound effects, binaural beats, or a combination of all of the above.

Relax Melodies Oriental Meditation – Are you looking for a Zen state of mind? This iPhone App offers simple, calming, oriental-themed melodies and white noise. Create your own mixes from the 36 sounds and three binaural beats or combine the sounds with your favorite songs to customize your nighttime playlist.

Relax and Rest Guided Meditations – This App has three guided meditations to relax your mind and prepare you for sleep and you don’t need to have any previous experience with meditation, so even novices will benefit. Adjust the volume, add music or nature sounds, close your eyes, and get ready for your journey.

Relax & Sleep Well for Android or Relax & Sleep Well for iPhone – created by a prominent UK hypnotherapist and self-help author with over 20 years of experience, the Relax & Sleep Well App offers sleep-deprived folks a 27-minute hypnotherapy session.

Sleep – If you are looking for an app just to make you relax while lying down on your bed or on the couch, then Sleep is the app for you. There are over one hundred different sounds and music ranging from white noise to peaceful music, lullabies, and binaural beats.

Sleep Cycle Alarm Clock – An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.

Sleepmaker Rain Free for Android or Sleepmaker Rain Free for iPhone – If you’re having trouble sleeping, play this App. It features real rain recordings, professionally looped by a sound engineer and recorded in a top format with 20 different rain tracks.

Sleep Soundly Hypnosis – Hypnotherapy helps insomniacs fall asleep more quickly and for longer periods so if you’re looking for a drug-free sleep aid, why not try hypnosis? The Sleep Soundly Hypnosis App for your Android brings you a 39-minute session, blending guided imagery and deep relaxation techniques to soothe you to sleep.

Yoga for Insomnia for Android or Yoga for Insomnia for iPhone – Yoga is a proven stress-reducer, so why not make it part of your better sleep plan? This App offers a series of calming, even tranquilizing hatha yoga poses, emphasizing correct breathing methods and is designed to improve sleep patterns and sleep quality. With beginner or advanced sessions, this App can benefit all skill levels.

 


Share this article

Leave a Reply

Your email address will not be published. Required fields are marked *